Summer Vegetables | Not only bottle gourd, this vegetable is also good for health in summer season, definitely eat it

Seema Kumari- Green vegetables are beneficial in every season. Especially, consuming green vegetables in summer is considered very beneficial for health. Green vegetables prove to be effective in getting rid of many problems related to health in summer by completing the deficiency of iron, calcium and water in the body. Have you eaten zucchini (turai or torai), if not, then you should eat. Because, it can be beneficial for your health in many ways. In fact, the seasonal vegetable of summer gives competition to water-rich vegetables like bottle gourd. But, you may be surprised to know about their properties. Zucchini not only contains potassium, magnesium, phosphorus and vitamins A, B, C, but also contains antioxidants that are found in only a few vegetables. Let us know about the benefits of consuming zucchini- According to diet experts, there are many benefits of eating zucchini for diabetes patients. It firstly accelerates the sugar metabolism in the body and secondly it helps in managing diabetes. Apart from this, the consumption of zucchini is beneficial in removing the problem of constipation caused by diabetes. So, if you have diabetes then you must include it in your diet. Read this too It is very important for immunity to remain strong during the Corona period. Healthy diet is necessary to strengthen immunity. You can consume zucchini to boost immunity. Zucchini contains vitamin C, iron, magnesium, thiamin, riboflavin and zinc, which can help strengthen immunity. If you are troubled by the problem of headache, then zucchini can help you. Because, it has analgesic and anti-inflammatory properties. Both of these properties can help reduce pain and provide relief. Zucchini also has antibacterial properties which can help in reducing the problem of acne in the skin. Also, zucchini water hydrates the skin from within, which detoxifies the skin from within and can help us get glowing skin. Also, it restores hydration in the body, due to which eating it in summer is considered more beneficial for you.