Plums Benefits | Many dangerous diseases like cancer can be controlled by this fruit, it is also a boon for cholesterol

PIC: Twitter Seema Kumari New Delhi: ‘Alubukhara’ (Plums) is a sour-sweet fruit rich in nutritious properties. ‘Alubukhara’ is a seasonal fruit coming in summer. It is rich in nutrients essential for the body such as fiber, anti-oxidants, vitamins and minerals, which help in overcoming many health-related problems. According to experts, consuming plums can cure many chronic diseases. Also, it helps in improving the digestive system. Eating plums daily gives the body the ability to fight against many diseases. Consuming plums is beneficial to keep the eyes healthy. So let’s know about the benefits of eating plums – According to diet experts, if you have constipation problem, then you must consume it. The istin and sorbitol present in it reduce the problem of constipation. Not only this, they help in keeping the intestines healthy. Nutrients like iron, potassium, vitamins are found in plums which are helpful in strengthening immunity. Immunity can be strengthened by including prunes in the diet. Consuming plums is considered very beneficial for reducing cholesterol. Because plums contain soluble fiber, which helps in reducing cholesterol from the body. The chlorogenic acid present in it helps in reducing stress. If you feel stressed or anxious then you can consume plums. This will make you feel better. Not only plums, but its peels are also considered beneficial for health. Consuming plums with the skin on can help prevent breast cancer. Not only this, it can also help in preventing cancer and tumor cells from growing. Experts believe that consuming plums is considered very beneficial to increase eyesight. Because plums are rich in vitamin C, vitamin K and vitamin B6, they are beneficial for the eyes. Consuming potato fever increases eyesight. Due to its use, dangerous cells like cancer do not grow in the body. Because the carotene present works to prevent cancer. It protects against mouth and breast cancer.

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