Pic Source: Social Media Mumbai: Breakfast is very important in the daily routine of our life. The meaning of breakfast is – ‘break-the-fast’ means breaking the fast. The body does not get any food while sleeping overnight, due to which you are in fasting (fasting-meals gap) mode for at least 10 hours. In such a situation, if we skip breakfast, then our body may have to suffer a lot. Many types of diseases go to the house. Not only this, the more healthy we eat breakfast, the more beneficial it is for our body and health. Also read How’s Breakfast? There is a very old saying about breakfast. There is a saying that ‘one should eat breakfast like a king, lunch like a prince and dinner like a pauper’, that is, this saying tells the importance of breakfast. When you start the day with a healthy meal, you get energy to do the day’s work. Don’t skip breakfast, what we eat has the biggest impact on health. To maintain overall health and weight, it is very important to have a nutritious breakfast. In the morning, if you do not have breakfast everyday or do not do it on time, then you are making the biggest mistake. If you want your brain and body to work properly and you remain active, then do not forget to have breakfast. Healthy Breakfast Healthy breakfast should have the right amount of protein, fiber, vitamins and minerals, which keep you full for longer and give energy throughout the day. Why is breakfast important and what are the disadvantages of not having breakfast, let us have a look – Disadvantages of not having breakfast- Blood sugar level is affected by not having breakfast. Metabolism slows down. Cognitive functions are affected. Affects energy level. Why breakfast is the most important meal of the day Breakfast helps metabolism to start working and boosts metabolism so that you burn calories throughout the day and stay energetic. Having breakfast helps in restoring the glucose levels, which helps the brain to function properly. There is a lot of difference between dinner and breakfast, due to which the body needs fuel for energy, which comes from breakfast. Having a healthy breakfast every day reduces the risk of diabetes and keeps the blood sugar level stable. Having a healthy and timely breakfast reduces the risk of obesity as it prevents you from overeating.