Long Self Life | Staying healthy and happy is easy, follow these five tips

Pic Source: Social Media Mumbai: We do not know what we do to keep ourselves happy and healthy. But, somewhere we are left behind in this and we become a victim of irritability. It directly affects our health. So follow these simple tips to stay happy and healthy. Read this also 1. Start getting up early in the morning Waking up early in the morning has many benefits. Waking up early in the morning will give you enough time. You get time to meditate and exercise. This will make you feel good throughout the day. 2. Exercise Exercising daily will keep you fit and healthy. Through sweating, all the toxic substances are removed from the body and this also increases your blood circulation. You will be active throughout the day. Exercise is also very good for skin and hair. 3. Breakfast i.e. morning breakfast Many people believe in skipping breakfast to lose weight, but do not do so at all. Skipping breakfast leads to more hunger and then you end up eating more than your body needs. And if you do not have breakfast then your body will not remain healthy. 4. Drink plenty of water throughout the day It is very important to keep the body hydrated throughout the day. It is very important to drink enough water to keep hydrated. Hydration is essential for proper cell function, regulating body temperature, flushing out toxins, and preventing infection. 5. Good Sleep A good night’s sleep is essential for reducing stress levels and improving brain functioning. Therefore, for a healthy lifestyle, fit body and mind, the habit of staying awake till late at night should be abandoned.