Jackfruit Seeds | The flour of the seeds of this fruit not only controls cholesterol but also diabetes, know about it and must try it
Seema Kumari- Diabetes is one of the biggest health problems in India at present. Its cases are increasing rapidly. The World Health Organization (WHO) estimates that 8.7 per cent of India’s population with diabetes is in the age group of 20 to 70 years. According to health experts, people suffering from diabetes or who are at risk of developing diabetes are generally advised to avoid certain selected things. Together it is advised to eat such food, which helps in recovering from it. Jackfruit is one such food, which is very beneficial for people suffering from diabetes. Jackfruit seed contains fiber and even more roughage. Apart from this, they can also act as a laxative for your stomach. In such a situation, when you eat flour made from these jackfruit seeds in diabetes, it can help you in controlling sugar. Let’s know the benefits of eating jackfruit seed flour in diabetes – read this also If you believe the experts, jackfruit seeds protect from many diseases. It is high in some powerful antioxidants that are beneficial in a variety of ways. Its antioxidants protect your cells from oxidative inflammation and stress, which often leads to free radical damage and inflammation in diabetes. To overcome the problem of constipation in diabetes, you should consume this flour rich in fiber. Actually, it accelerates the bowel movement in the body and helps in cleaning the stomach. In this way, it is helpful in reducing the fasting blood sugar level. Apart from this, jackfruit seeds contain flavanones which help in controlling type 2 diabetes along with lowering cholesterol. So, if you are a patient of sugar then collect its seeds in jackfruit season, dry them and roast them and grind them. Then eat bread made of flour, which will be very beneficial for you. Jackfruit flour accelerates the sugar metabolism in your body. Its fiber and roughage accelerate the speed of sugar digestion in diabetes. Because of this, it does not directly increase the sugar in the blood, due to which the problem of diabetes remains under control.