Ice Cream | Eating more ice cream in the summer season can also cause harm to health, know what can be the danger

File Photo Seema Kumari New Delhi: In summer, most people resort to cold water, syrup or ice cream etc. to get relief from the heat. But, do you know that eating too much ice cream can spoil your health. For example, there can be diseases like obesity, diabetes and heart attack. So be careful if you also eat 3-4 cups of ice cream a day. Because a research has revealed that eating ice cream affects the immune system and the power to fight diseases starts decreasing. So let’s know about the disadvantages of ice cream. According to research, a cup of vanilla ice cream contains saturated fat and 28 grams of sugar. Eating one ice cream a day increases triglycerides and cholesterol levels in the body. In such a situation, if you eat 3-4 cups of ice cream in a day, then the risk of heart disease increases. Also read: Consuming more ice cream in summer can increase your obesity. Please tell that 2-3 scoops of ice cream contain more than 1000 calories. In such a situation, if you eat 3-4 cups of ice cream in a day, then it can increase your weight. Ice cream contains a lot of sugar which can increase your blood sugar level. Because of which the fear of getting diabetes remains. However, eating ice cream in limited quantities can be beneficial for people who have low blood sugar levels. Experts believe that, while ice cream gives a feeling of coolness on one hand, sometimes it also causes sore throat and cough-cold problems. In such a situation, many other diseases can also enter the body due to which the immune system is affected.

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