Seema Kumari New Delhi: It is true that the rainy season definitely brings relief from the summer, but the rainy season is full of humidity. Due to which there is a possibility of weak digestion, allergies and many diseases in this season. If you want to avoid these problems, then take special care of your diet. So let’s know what things should be avoided in the rainy season. According to experts, eating leafy vegetables like spinach, fenugreek, bathua, brinjal, mustard, cabbage, cabbage should be avoided during the rainy season. Because, in this season, insects and bacteria grow in them. Consuming these can cause stomach upset. On the other hand, after cutting the fruits, eat them immediately, do not keep them. According to research, eating seafood during the rainy season can be injurious to health. Actually, this season is the breeding season of fish and the seafood sold in the market is not fresh. During monsoon, you can find frozen or canned seafood. Consuming them can be dangerous for health. Read this also It is advised not to eat dairy products like milk, curd, paneer, buttermilk etc. during the rainy season. In this season, the digestive system becomes weak, so these things are not easily digested. At the same time, the risk of increasing the problems related to phlegm is high. For this reason, it is advised not to take dairy products in monsoon. If you want to drink milk, then drink it warm and add turmeric only. However, excessive consumption of fried foods like kachoris, dumplings and samosas in any season is not good for health. Because, by eating them, you can be troubled by stomach related problems. Which can cause indigestion, diarrhea and other problems. Must include bitter gourd, neem, gourd, turmeric, fenugreek, mustard or mustard, black pepper, clove, ginger etc. in your diet. By eating these things, the toxic elements of your body will come out and the body will be protected from many diseases and infections. Apart from this, eat only after cooking fresh food at home. Take special care of the cleanliness of the water. In the rainy season, water gets contaminated quickly, in which case the risk of infection increases.