Pic Source: Social Media New Delhi. There are many benefits of getting up early in the morning. Waking up early in the morning keeps our body healthy and fit. Waking up before sunrise is very beneficial for body, mind and spirit. Waking up at this time keeps blood circulation positive in the mind and body. Whereas getting up after sunrise causes negative blood circulation. It has also been said in our scriptures to wake up before the sun rises. Waking up before sunrise keeps the body and mind fresh and there is no problem of constipation and indigestion and the mood remains fresh throughout the day. This increases the power and capacity of a person. Memory and eyesight also become sharp. Benefits of getting up early in the morning: There is euphoria in the body Research done around the world suggests that waking up early in the morning and sleeping early at night helps our body to get adequate rest. Adequate sleep has a direct bearing on reduced physical and mental stress. If you wake up early, you will sleep early too, which is better for health. Due to this our body becomes healthy as well as full of enthusiasm. Waking up early in the morning will end the laziness of the body. You will focus quickly on the office by getting the work done quickly. In this case your output will be good. We get time for ourselves, we are never able to give time to ourselves properly in this run-of-the-mill life. Months and years pass by when I talk to myself. On the other hand, if we wake up early in the morning, then we will be able to easily get time for ourselves. When you wake up early in the morning, you have a few hours before starting your routine. You can give these hours to yourself. Sleeps well at night Waking up early in the morning helps in sleeping well at night. Due to this we get enough sleep. Taking full sleep does not cause obesity and other diseases. Getting enough sleep makes your skin glow naturally. If you stay healthy and wake up early, you will be able to plan what to eat during the day. Also there will be time to have breakfast. Anyway, the activities of the day depend on the energy that you get from breakfast.