Health News | If you want to avoid the problems of acidity, then definitely try these home remedies

Seema Kumari New Delhi: The problem of acidity has become very common due to the changing food habits and irregular routine of the present time. It is very important to pay attention to it, but some people ignore it and act carelessly. In such a situation, some home remedies can be tried to get rid of this problem. So let’s know about this- According to health experts, include buttermilk, curd and lassi in your diet during the summer season. This keeps the stomach cool and the bacteria present in it prevent the formation of acid in the stomach. Also, their intake strengthens the digestive system and helps in getting rid of acidity. In this season, drinking coconut water is also very beneficial for the body. The body is cleaned by its use and it helps the body in the form of a cleansing. Also, consuming coconut water removes all the toxins from the body. Coconut water is rich in fiber, which helps in keeping the stomach full for a long time. Also read: Watermelon is abundant in the summer season and it contains a lot of fiber, which helps in keeping the stomach full. Along with this, the body remains hydrated by consuming it and the pH level of the body also remains low by consuming melon. This helps in removing acidity. Experts believe that, always keep in mind that do not eat quickly. Always eat food after chewing it and take small bites. Never drink water in between meals. Do not take fruit juice on an empty stomach. Avoid eating outside food or fast food and stress is also a reason for acidity. Also, do not keep long gaps between meals and eat on time.