Health News | If there is a lack of blood in the body, then include these things rich in iron in your diet, you will get rid of anemia

Seema Kumari New Delhi: Iron is very essential for health. If there is a deficiency of iron in your blood, then your body may get many diseases. This makes the body weak. Iron deficiency can lead to anemia. Due to the deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. In such a situation, you can complete iron deficiency by including some things in your diet. So let’s know about such foods- According to diet experts, guava is such a fruit among fruits, it is rich in iron and vitamin-C. By making it a part of your diet, you can also meet the deficiency of iron from the body. Try that the guava is ripe. Ripe guava will prove beneficial for your body. Fig is such a sweet fruit in which iron, folate and vitamin-C are found in good quantity. Consuming this improves the circulation of blood in the body and completes the deficiency of blood in the body. Consumption of beetroot increases hemoglobin. Along with this, if you eat beetroot leaves then you will get more iron. Its leaves contain three times more iron than beetroot. Also read Pomegranate contains magnesium, calcium, vitamin C and iron in good quantity. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk. Vitamin-C is found in plenty in lemon. This increases hemoglobin in the body. According to experts, by consuming sweet potato, you can complete the deficiency of iron and vitamin-C from the body. This increases the level of hemoglobin in the body and also improves blood circulation. You can make it a part of your diet as a salad. Eggs are rich in iron, vitamin B12 and folic acid. Being rich in all these nutrients, the egg will also fulfill the deficiency of hemoglobin in your body.

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