Gular Vegetable | ‘Gular vegetable’ is a panacea for stomach problems, it has many other benefits, know its easy recipe



Seema Kumari- ‘Gular’ full of medicinal properties is very beneficial for health. If we talk about sycamore vegetable, it is full of nutrients and is also very beneficial for health. For stomach problems, ‘sycamore’ has been considered a ‘panacea’. Along with this, regular consumption of sycamore vegetable can also be beneficial in improving oral health. Its vegetable is not only healthy, it is also very good in taste. Its vegetable can also be helpful in controlling diabetes. If you have never eaten sycamore vegetable and want to taste it, then you can easily prepare it with the help of our mentioned method. Its vegetable can be made and eaten in lunch and dinner. Let’s learn the recipe for making Gular curry – Ingredients Gular – 250 grams Onion – 1 Tomato – 2 Cumin – 1/2 tsp Ginger – 1 inch piece Garlic – 3-4 buds Turmeric – 1/2 tsp Coriander powder – 1 tsp Green chili – 1 black pepper powder – 1/2 tsp oil – as needed Salt – as per taste Read this also Method of preparation To make taste and nutrition rich sycamore curry, first wash the sycamore and wipe it with a dry cloth. After this, cut them in the middle and remove their seeds and separate them. Now put the pieces of sycamore in the pressure cooker and put half a cup of water in it and cover the lid of the cooker and put it on the gas. When the cooker gives one whistle, turn off the gas and let the pressure of the cooker release on its own. When the pressure of the cooker is released, open the lid and take out the boiled figs in a vessel. Meanwhile cut onion, garlic, green chilli, ginger and tomato into fine pieces. Now put oil in a pan and heat it on medium flame. When the oil becomes hot, add cumin, garlic, green chillies and fry for a few seconds, after that add finely chopped onions and fry till its color becomes light brown. When the onions are fried well, add all the dry spices to it and mix well. After roasting for some time, add chopped tomatoes to the vegetable and cook till it becomes soft. Lastly, add boiled figs and mix well with the spices. After this, cover the pan and let the vegetable cook for 4-5 minutes. During this, stir the vegetable once or twice. After this turn off the gas. Tasty and healthy sycamore curry is ready.

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