Green Apple Benefits | ‘This’ Apple is very beneficial for heart patients and diabetes sufferers

Seema Kumari New Delhi: Generally people like to eat only red apple but green apple can also be beneficial for you. Green apple is rich in Vitamin-C and K. Apart from this, it also contains iron potassium calcium antioxidants and flavonoids. Which can give many benefits along with increasing the immunity of the body. If you do not know about green apple, then today let us know the benefits of consuming it. According to health experts, green apple is rich in nutrients. It contains nutrients like calcium, protein, magnesium, phosphorus and potassium, copper, iron, zinc, vitamin-A and vitamin-K, which is very beneficial for your liver. Not only this, these elements are considered helpful in strengthening the bones. If you are a diabetic patient, then you must eat green apples. Green apples have less sugar and more fiber than red apples. Especially green apple is known to reduce the risk of type-2 diabetes. Also read Those who are heart patients, they must eat green apple at least once a day. Because, this can reduce the risk of cardiovascular disease to a great extent. The special thing is that green apples contain dietary fiber, which helps in reducing bad cholesterol. If you are a heart patient, then you can consume green apple after consulting a doctor. In the last few years, it has become common for people to face problems related to eyes due to the use of TV, laptop and mobile. From weak eyesight to dryness, people are suffering from various problems. If your screen-time has also increased, then you must include green apple in your diet. Vitamin-A present in it will prove to be good for your eyesight. Green Apple is rich in potassium, vitamin-K and C. Some studies have found that vitamin K helps prevent osteoporosis in women and strengthens their bones.

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