Gond Katira Benefits | ‘Gond Katira’ is a boon to save from heat stroke in the scorching heat, it is also very beneficial for women, know its amazing benefits

Seema Kumari New Delhi: Gond Katira, about which very few may know but it is a very useful thing in summer. The summer season and the rising temperature day by day is very troublesome. As the heat increases, the body and mind only look for relief or peace. In such a situation, you need to be alert towards your health. Gond Katira is rich in calcium, magnesium, folic acid and protein, which helps to cool the body during the hot summer days. Actually, its effect is cool, which helps a lot in preventing heat stroke, sunstroke in summer. Let us know the benefits of gond katira in summer. According to health experts, gond katira increases the energy of the body. Its use removes lethargy, tiredness and weakness during summer. Whenever you feel tired or weak, mix a spoonful of soaked gond katira, a little rose syrup, sugar and milk in a glass. After drinking this, your body will get instant energy. Also read For those who do not have open defecation, Gond Katira is nothing less than a panacea because it can control bowel movements. People suffering from constipation should consume gond katira daily as it will give them a lot of relief. You can also consume gond katira by mixing it in lemon juice or cold water. Anemia due to irregular periods is common in women. Apart from this, women become very weak even after delivery. Gond Katira helps in giving strength to the body and controlling blood flow during periods. That’s why do consume it. The risk of heat stroke is highest in summer. Nowadays it is not possible to leave the house, but those who still live outside the house in connection with work may face this problem. To reduce the effect of heat on the body, you can eat gond katira, which helps in removing body heat. Gond Katira is the best home remedy for blisters in the mouth due to heat. Its cooling properties provide relief from the swelling and pain of the blister. Applying the paste of gond katira on the ulcers for a few minutes provides great relief in pain and swelling.