Diet on Summer | To stay healthy in the summer season, first of all take special care of your stomach, include these things in your diet

Seema Kumari New Delhi: In summer, people are often troubled by problems like stomach pain, gas, loose motion. In such a situation, to get relief from these problems, you can include some things in your diet and avoid the diseases that occur in summer. Come, let us know which foods should be included in the diet to get relief from the problems related to digestion in summer. According to health experts, moong dal sprouts are considered very beneficial for health. It keeps the body hydrated in summers. Many types of vitamins and minerals are found in it. If you are troubled by the problem of constipation and bloating, then moong dal sprouts can prove to be helpful for you. If you want, you can eat it by mixing curd in it. You can eat curd rice in summer to keep the digestive system healthy. It is helpful in keeping the stomach cool. Curd rice is full of taste as well as health. The probiotics present in it are very important for the intestines. Protein, calcium and other elements are found in curd-rice, which helps in keeping bones healthy. Also read Drinking bottle gourd juice in this season can save you from many problems. It keeps you hydrated and fresh. It reduces the risk of stomach problems like acid reflux, bloating and indigestion. The fiber present in it is helpful in keeping the intestines healthy. It controls blood sugar level. Bottle gourd juice is also beneficial for cholesterol patients. In summer, you can drink buttermilk to keep the digestive system healthy. Calcium, potassium, vitamin B12 and other nutrients are found in it. Which is helpful in reducing the problem related to digestion. It cools the stomach. Must drink buttermilk in this season.

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