curry leaves | The use of ‘this’ leaf can increase eyesight, along with weight loss, it is beneficial for health in many cases, use it like this

File Photo Seema Kumari New Delhi: On hearing the name ‘Curry Leaves’, you must have remembered South Indian dishes, right? The flavor and aroma of curry leaves enhance the taste of any dish manifold by adding tadka to it. Many medicinal properties are found in curry leaves. Apart from enhancing the taste of food, it is beneficial for health in many ways. Nutrients like calcium, iron, phosphorus, vitamin-C are found in it. Which protects the body from many diseases. It is also used in Ayurvedic medicines. So let’s know how curry leaves are beneficial for health. According to experts, ‘curry leaf’ works as a memory booster. Memory is strengthened by its use. If you also want to strengthen your memory, then definitely consume it. In the early days of pregnancy, pregnant women often have problems with nausea, vomiting and morning sickness. Curry leaves help in removing all these problems as well. The problem of dizziness and vomiting is also cured by eating curry leaves. Also read Vitamin-A is found in abundance in curry leaves. It is considered very beneficial for increasing eyesight. Apart from this, curry leaves also prevent the problem of premature cataract in the eyes. Therefore, definitely include curry leaves in your daily diet. If you are troubled by stomach problems, constipation, diarrhea etc., then curry leaves can prove to be very effective. It helps in improving metabolism along with curing stomach ailments. To increase digestion power, you can consume dried curry leaves mixed with a glass of buttermilk or curd or you can also chew some fresh leaves on an empty stomach. According to experts, curry leaves rich in antioxidant, antibacterial and antifungal properties are also very beneficial for the skin. If you are troubled by the problem of hair fall, then include curry leaves in your beauty routine. Curry leaves help in increasing hair growth by strengthening the hair follicles. Apart from this, it also helps in removing the problem of premature graying of hair. You can also use curry leaves to lose weight. An element called carbazole alkaloid present in it is helpful in reducing the level of cholesterol in the body, as well as it is also helpful in weight loss. In the weight loss journey, you can also eat dried curry leaves or fresh leaves in the morning. You can also include it in salads.

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