Cough Tips | To deal with cough, make panacea cough syrup at your home, know the ingredients and its method

File Photo Seema Kumari New Delhi: Due to the changing weather, it is a common thing to have cold and cough along with fever. Not only you, but the people sitting around you are also troubled by the continuous cough. The easiest way to get rid of cough is cup syrup, but after drinking cough syrup some people start having sleep problems. So today we will tell you about two such homemade cough syrups, which will cure cough and also prevent sleeplessness. So let’s learn how to make it. According to health experts, a syrup made from a mixture of ginger and honey can prove to be very useful to get rid of cough. To prepare it, mix ginger and honey juice in a bowl, add four spoons of lukewarm water to it. After preparing it, keep it in an air tight clean jar, it can be given to children when they have cough. Cough syrup made from ginger-mint and boil 4 cups of water by adding 1 tablespoon each of chopped ginger and mint. Cook it well till it reduces to half. After filtering, let it cool for some time and then add one spoon of honey and mix it well while stirring continuously. It can be stored in an airtight jar in the refrigerator for 3 weeks or more. Ginger works to remove mucus from the lungs. On the other hand, peppermint removes burning sensation. Drink one tablespoon of this syrup daily. Cough syrup is pineapple Pineapple is a fruit that can reduce the effect of cough. The reason for this is the element bromelain found in it. According to research, bromelain, found in pineapple, is an enzyme that can help suppress cough. To get relief from cough, eat a piece of pineapple or drink fresh pineapple juice thrice a day for 3.5 days.

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