Calcium Deficiency | To remove calcium deficiency, include these things in your diet, bone will get new life

Seema Kumari New Delhi: Everyone knows that calcium is very important for our body. Because, along with weakening of bones due to calcium deficiency, problems related to teeth, nail breakage and dizziness can also occur. That’s why there must be sufficient amount of calcium in the diet. According to experts, 99 percent of the body’s calcium is found in bones and teeth. At the same time, 1 percent calcium helps in other main functions of the body. Therefore, if there is a deficiency of calcium in your body, then you can come under the grip of many diseases. Calcium deficiency is more common in women. So let’s know what things to consume to make up for calcium deficiency. According to diet experts, plenty of vitamins and minerals are found in green vegetables. Include green leafy vegetables, beans, broccoli in your diet. Beans and broccoli contain a lot of calcium and protein. About 125 mg of calcium is found in about 100 grams of milk. If fat content is not a concern, then you can drink a glass of cow’s milk daily. This will fulfill the deficiency of calcium in your body. Curd can also be consumed. Read this too Calcium is also found in abundance in seafood. Also omega-fatty acids are found in it. For this, seafood like salmon, tuna, mackerel can be consumed. Consumption of seafood removes calcium deficiency. Calcium is also found in almonds. By eating almonds daily, you can fulfill the deficiency of calcium in the body to a great extent. According to experts, jaggery is eaten in different ways. You might be surprised to know this, but 100 grams of jaggery contains 1638 milligrams of calcium. You can get a significant amount of calcium even by eating a little jaggery daily. Apart from being rich in protein, sprouted moong is also rich in calcium. It can be eaten by making salad or even with eggs. It is also known to reduce body weight.

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