Weight Loss by Walking follow these easy tips while walking to reduce extra weight and fat

If you feel that you do not exercise at all, then at least you should start taking morning walks. You should take a walk especially after eating. A study in the Journal of Exercise Nutrition and Biochemistry shows that exercise can help burn fat and reduce waistline obesity in obese women. The women involved in the study walked for 50-70 minutes three days a week for 12 weeks. Researchers found that participants lost an average of 1.5% body fat and waist circumference. This is a popular technique, you will see many people walking in the park. In this, you start by walking at a normal pace for about 10 minutes, after which you start running fast. If you want to lose weight quickly, you should know some basic tips.

Try this exercise while walking
Kabhi-kabhi, just plain currency can be boring. To make things more interesting and burn more fat in your running routine, include some bodyweight exercises during your runs. You can do one session in between your walk routine or have 2-3 breaks depending on how long you walk, some exercises you can try are lunges, squats, pushups , kick-back and high knee. These will increase your heart rate in a healthy way and also help to work those muscles which are not used much while walking.


Walk two to three times a week
If there are hills around your house, climb some hill. If you go to the gym, walk on the treadmill. You can also climb stairs at home. You have 1 hour per day. It will work your glutes and calf muscles, helping you burn a lot of calories and tone your legs. To make the currency more challenging, you have to go to the hills. Walking upwards will activate your glutes and calf muscles more. Practice walking in these ways two to three times a week.


Regular work will also help
The American Heart Association recommends walking 10,000 steps a day for a healthy heart and body. Increasing your daily K will increase your stamina, allowing you to run with more energy and burn more calories. A 2016 study also found that 10,000 steps a day can help you lose weight. You can use a fitness band or a phone app or a smartwatch to track your daily steps. If 10,000 steps is too much for you, start by increasing your count from yesterday and your average steps for the week. At some point, you will be able to walk 10,000 steps a day. Try to complete the 10,000 steps goal by being active throughout the day for household chores.


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