how to make protein powder at home and what are the things needed to make protein powder

Planning to make your own protein powder? This is the best idea because you can make natural protein powder with no preservatives. Today we are telling you why you should make protein powder at home and what are the benefits of making protein powder at home. Apart from this you should also pay attention to some things so that your protein powder can become healthy. Come on, let’s know-


What to take for protein base
To make protein base. Take spirulina (2 tablespoons, equal to 8 grams of protein) nutritional yeast (3 tablespoons, equal to 12 grams of protein).


How to choose seeds
You can choose any 3-4 seeds from these seeds. It contains more than 12 grams of protein per hundred grams of seeds.
Chia seeds (3 tablespoons)
Sunflower seeds (3 tbsp)
Flax seeds (3 tbsp)
Pumpkin seeds (4 tbsp)
Sprouted brown rice powder (3 tablespoons)
Quinoa, cooked (1 cup)


Options for protein supplements
For add-ins, you can choose these things, which will provide around 8 to 12 grams of protein.
Almonds (1/2 cup)
Carob powder (1/2 cup)
Mica powder (1/4 cup)

Pick these nuts
Choose from these nuts. These are high in protein and will provide you with 9 to 14 grams of protein per serving.
Peanuts, dry and roasted (1/4 cup)
Pistachios, dried and roasted (1/4 cup)
Pistachios, dried and roasted (1/4 cup)
Almonds (1/4 cup)
Cashews (1/4 cup)
Hazelnuts (1/4 cup)
Desiccated coconut (1/4 cup)

How to make
Mix all these things and grind them well to make a powder. You can take two spoons of protein powder with milk once a day.


Take these high protein foods in dinner for weight loss, extra fat will be reduced without weakness

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